Back/Chest super sets today followed by a 5 mile run. During my run, my heart rate was steady between 168 – 180. Burned a ton of calories today as well.
By the way, the heart rate monitor is a Polar FT4. I love that sucker. It lets me know approximately how many calories I am burning on the treadmill. I don’t wear this when I run outside but since I run inside 9 months a year, this is perfect! Check out my amazon store for links to them.
Happy running 🙂
I Heart Running 