Work out of the day 3-13-13

I intended to run six miles but my daughter was being a little diva with my mom and I ended up cutting it short.

Work Out of the Day 3/11/13

Back/Chest super sets today followed by a 5 mile run. During my run, my heart rate was steady between 168 – 180.  Burned a ton of calories today as well.

By the way, the heart rate monitor is a Polar FT4.  I love that sucker.  It lets me know approximately how many calories I am burning on the treadmill.  I don’t wear this when I run outside but since I run inside 9 months a year, this is perfect! Check out my amazon store for links to them.

Happy running 🙂

Meal Prep 3/10/13

I traveled for work this past week so I had to do a massive grocery run.  My list for this week:

• Turkey breast
• Ground Turkey
• Salmon
• Frozen chicken breasts
• Chuck Roast
• Eggs
• Turkey sausages
• Proscuitto
• Baby spinach
• Red bell peppers
• Celery
• Broccoli
• Red onions
• Kale
• Chinese broccoli
• Carrots
• Apples
• Oranges
• Bananas
• Grapes
• Bolthouse blueberry juice
• Bolthouse green smoothie
• Double fiber English muffins

My menu for the week:

Breakfast:

• Poached egg w/proscuitto on a bed of spinach on whole wheat english muffin
• Egg white scramble with ground turkey + red bell peppers + spinach and capers

Lunch

• Spinach salad w/4 oz roasted turkey, red bell peppers, cucumbers, celery, and red onion
• 4oz roasted turkey w/roasted broccoli & sweet potato pies
• Turkey burgers w/loads of spinach & sweet potato fries

Dinner:

• Baked salmon w/sauteed spinach, baked sweet potato
• Chicken Stir fry
• Chicken curry
• Roasted turkey w/lots of veggies

In picture:

Turkey Burger recipe: